What we offer
Services
Every program starts with data, not guesswork. Pick your path — the training adapts to you, not the other way around.
The standard
Four ways in. One standard.
Whether you’re new to a barbell or coming off a college career, every BBSL client gets the same thing: velocity-based tracking, honest coaching, and a plan built from your numbers — not a template.
- 10+ Yrs Coaching
- 1:1 or Small Group
- VBT Bar-Speed Data
- Free 30-Min Consult
01 — Individual
1:1 Personal Training
Fully customized coaching built around your goals, schedule, and movement history. Every session is programmed off your bar-speed and quality data, not a stock template.
02 — Small Group
Small Group Training
The accountability of a class, the precision of individual programming. Groups stay small on purpose — enough energy to push you, few enough that nothing gets missed.
03 — Barbell Sport
Olympic Weightlifting
Technique-first coaching in the snatch and clean & jerk, programmed for competitive and recreational lifters at every level — USAW Level 2 certified.
04 — Move Well
Mobility & Recovery
Targeted mobility work to improve movement quality, resolve nagging pain points, and keep training consistent long-term — not a stretch routine, a plan.
Why it’s different
Every session generates data. Every plan updates because of it.
Most gyms guess at load with a max test once a quarter. We measure bar speed on every working set and adjust in real time.
VBT
OVR Connect Sensors
Bar-speed data captured on every set — velocity tells us more about readiness than an RPE guess ever will.
AI-Assisted
Tracking That Adjusts
Load and volume shift automatically as your data trends — no waiting for a testing week to know you’re ready for more.
Programming
Documented Progress
Every assessment produces a written breakdown of your strengths and priorities, and individual programming for your goals, body, and life.
Where you train
In-person or remote. Same standard either way.
Programming doesn’t require a shared zip code. Former college athletes and out-of-area lifters get the same data-driven approach through async coaching.
In-Person
Garage gym, Vancouver, WA. Live coaching, hands-on cueing, real-time VBT feedback every rep.
Remote / Async
Programming delivered on your schedule, video check-ins, and the same individual programming for your goals, body, and life — from anywhere.
At a glance
Compare services.
| Service | Format | Frequency | Best For | Starting Price |
|---|---|---|---|---|
| 1:1 Personal | In-person | 1–3× / week | New lifters, injury-conscious clients | Starting at $85 / session |
| Small Group | In-person | 2–3× / week | Community + accountability | Starting at $45 / session |
| Olympic Weightlifting | In-person or remote | Flexible | Former athletes, meet prep | Starting at $90 / session |
| Mobility & Recovery | In-person or remote | Add-on or standalone | Movement restrictions, pain | Starting at $65 / session |
All rates are a starting point — packages and frequency are worked out during your free consult. Every new client begins with a movement assessment.
Questions